Tag Archives: Brazilian Jiu Jitsu

The Academy Women's Team

BJJ: Embrace the Opponent (Empower Women Tournament)

At the end of January, I heard that Team Lawton was hosting the Empower Women Tournament on March 25th – women only, submission only, white and blue belts only. The format was round robin with 3 weight divisions. Each weight division would break out into separate white and blue belt brackets if entries allowed.

I should have known I was in trouble right away. Any other time people had talked about tournaments, I’d nope’d on out of the conversation immediately. No thanks, all set, hell no. This time, I found myself reading the details. Looking up the drive time to Farmingdale. Asking friends questions about how these things worked. At one point I told Rob that I felt like I was in full fight or flight mode, heart racing and hands shaking. I figured that was my body telling me to run away – he said it was my body “calling me up” (more like out). This was the next hard thing I needed to do. The next stage of Embracing the Awkward in BJJ. So that night, before I could talk myself out of it, I signed up. And I spent the next nearly two months wondering what the hell I’d gotten myself into…

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Gritty in Pink

BJJ: Gritty in Pink

We’ve all heard of the law of intended consequences. You do something to get result A, result B comes along for the ride. I spent a few weeks doing “focused freewriting” and suddenly noticed that my Sudoku skills had made a major leap forward. I might not have made the connection except that the writing guide I was using mentioned that surprising gains in other areas was a common phenomenon. Recently I’ve realized that my training in BJJ has had a rather interesting, if incongruous, unintended consequence: I’ve started to explore being girly.

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SoML: Addicted (BJJ Edition)

Recently I’ve talked to a few people at the gym and how often I train has come up. I don’t know if it’s my history of rowing crew in college (one day off a week, two days a week w/lifting in addition to practice) or just general obliviousness that it never occurred to me until now that I train A LOT.

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BJJ: Knuckle Punk

About a year ago, I was teaching classes for my first major software deployment and newly re-cleared to train BJJ after my hardware removal surgery. I tried to schedule the classes I taught so they didn’t interfere with Academy classes. I needed an outlet for the stress of constantly being “on” for my students.

Despite taking a broken leg and two surgeries within a year like a champ, I was still a bit of a cupcake when it came to pushing myself.

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BJJ: Grind This Way

August 31st was my two year Jitsu-versary. The picture of my feet on the mat for my first BJJ class is a Facebook memory that I will always want to “share.” It is the inspiration behind so much of my writing these days that perhaps this blog should be called ‘Grind This Way’ instead.

my feet on the mat of my BJJ school
First steps, first reps

If you had asked me two years ago what the On Ramp class would mean for me, I might have said something flip about choking dudes out. And in my head, that’s all I was doing – taking an intro class that was meant to give me some basic skills applicable to self-defense. I didn’t think of myself as someone who had started to “train Jiu Jitsu” until my first night on the big mats. Maybe not even then. I still make flippant comments about choking dudes out but BJJ is so much more than that to me.

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BJJ: The First Step to Being a Bad Ass is…

Over the summer, I had been training in earnest for my first stripe in BJJ. Two weeks ago, I was signed off on all the drills and techniques except one … the sprawl. For a combination of physical and mental reasons, the sprawl is my personal Everest. The mental reason is easy to describe – to perform a sprawl, you essentially throw yourself to the ground and my brain thinks that is a bad idea. The physical part is harder to describe, suffice it to say that some parts tighter than they should be and others aren’t as strong as they need to be.

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BJJ: Self Defense without the Nut Shots

The first time I mentioned Brazilian Jiu Jitsu on this blog in 2015, I saidĀ that I was looking to acquire some skills as a newly single woman and “learning to grapple and defend myself in awkward situationsĀ seemed like an excellent choice.” What I didn’t mention was what prompted me to finally act on my thought.

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BJJ: Soaking Up Recovery Time

Last year, a new business opened up nearby: Float Harder Relaxation Center. You float in a room or pod with enormous amounts of Epsom salts (magnesium sulfate) dissolved in the water. The concentration is so strong that even those with “negative buoyancy” like myself supposedly can’t help but float. There is also an added a sensory deprivation element as you relax in peaceful quiet and dim lighting. (Stranger Things fans, this is a ritzy version of the swimming pool that the gang set up for Eleven. Except you won’t be searching the Upside Down for missing people and scary creatures.) It was an instant hit with some of the guys at the Academy. They would go while were training extra hard to prep for an event or tournament. I’d only just heard that floating was a “thing” when a friend across the country raved about it. It’s getting very popular and, if you practice BJJ, anything that promotes recovery time is bound to get your attention.

But if you don’t have $65 to plunk down for one session of specialty relaxation… how about a couple of bucks and a bathtub?

To quote Cole: “Epsom Soaks are my jam.

Legs in a tub w/red mood lighting

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BJJ: It’s Good to be Bruised

On Labor Day, I finally got back on the mats. A mere seven months and three days after my surgery but who’s counting… who are we kidding, I was counting. I was probably driving people nuts with my Facebook posts and comments about how I missed it and how I’d be back “soon!” Six months of healing, one month of constant business trips, and one major move later, words finally became action. I walked into the Academy with a smile on my face and a gi in my bag. Continue reading BJJ: It’s Good to be Bruised