Category Archives: Self Improvement

BJJ: I Have the Touch

No one get excited, I am not saying I’ve got some sort of magic touch in BJJ. I’m not even good at BJJ, much less magical.

What’s on my mind lately is “positive touch” and how BJJ provides that contact we social creatures crave so much. And how much that’s helped me personally in the last year or so. I found myself telling my “touch-starved” story twice recently and it dawned on me just how much BJJ had helped me. Continue reading BJJ: I Have the Touch

The Academy Women's Team

BJJ: Embrace the Opponent (Empower Women Tournament)

At the end of January, I heard that Team Lawton was hosting the Empower Women Tournament on March 25th – women only, submission only, white and blue belts only. The format was round robin with 3 weight divisions. Each weight division would break out into separate white and blue belt brackets if entries allowed.

I should have known I was in trouble right away. Any other time people had talked about tournaments, I’d nope’d on out of the conversation immediately. No thanks, all set, hell no.

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Gritty in Pink

BJJ: Gritty in Pink

We’ve all heard of the law of intended consequences. You do something to get result A, result B comes along for the ride. I spent a few weeks doing “focused freewriting” and suddenly noticed that my Sudoku skills had made a major leap forward. I might not have made the connection except that the writing guide I was using mentioned that surprising gains in other areas was a common phenomenon. Recently I’ve realized that my training in BJJ has had a rather interesting, if incongruous, unintended consequence: I’ve started to explore being girly.

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SoML: Addicted (BJJ Edition)

Recently I’ve talked to a few people at the gym and how often I train has come up. I don’t know if it’s my history of rowing crew in college (one day off a week, two days a week w/lifting in addition to practice) or just general obliviousness that it never occurred to me until now that I train A LOT.

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BJJ: Knuckle Punk

About a year ago, I was teaching classes for my first major software deployment and newly re-cleared to train BJJ after my hardware removal surgery. I tried to schedule the classes I taught so they didn’t interfere with Academy classes. I needed an outlet for the stress of constantly being “on” for my students.

Despite taking a broken leg and two surgeries within a year like a champ, I was still a bit of a cupcake when it came to pushing myself.

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SoML: Two Girls

A few months back I saw Paranoid Social Club live for the first time in a long time and was reminded of how much I love this song. PSC’s songs tend to be on the upbeat and playful side of my alt-spectrum. They are an ass-shaking, head-banging good time. But this one goes a little further.

What is Two Girls? It’s Ludacris’s “lady in the street but a freak in the bed” concept expanded upon in glorious and catchy detail. It lays out the dichotomy of what men desire in a woman with a sweet surprise at the end.

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BJJ: Grind This Way

August 31st was my two year Jitsu-versary. The picture of my feet on the mat for my first BJJ class is a Facebook memory that I will always want to “share.” It is the inspiration behind so much of my writing these days that perhaps this blog should be called ‘Grind This Way’ instead.

my feet on the mat of my BJJ school
First steps, first reps

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BJJ: The First Step to Being a Bad Ass is…

Over the summer, I had been training in earnest for my first stripe in BJJ. Two weeks ago, I was signed off on all the drills and techniques except one … the sprawl. For a combination of physical and mental reasons, the sprawl is my personal Everest. The mental reason is easy to describe – to perform a sprawl, you essentially throw yourself to the ground and my brain thinks that is a bad idea. The physical part is harder to describe, suffice it to say that some parts tighter than they should be and others aren’t as strong as they need to be.

Continue reading BJJ: The First Step to Being a Bad Ass is…

BJJ: Self Defense without the Nut Shots

The first time I mentioned Brazilian Jiu Jitsu on this blog in 2015, I saidĀ that I was looking to acquire some skills as a newly single woman and “learning to grapple and defend myself in awkward situationsĀ seemed like an excellent choice.” What I didn’t mention was what prompted me to finally act on my thought.

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